AdvoCare 24 Day Challenge Tips

The 24 Day Challenge from AdvoCare is a very popular diet and weight loss program that focuses on proper nutrition, supplements and overall wellness.  The program is made up of two different phases: The Cleanse Phase and The Max Phase.

The cleanse phase is a 10 day program and focuses on clearing out unwanted and waster from your body to allow it work more efficiently and absorb nutrients properly.

The Max phase is a 14 day program and focuses on fueling your body to perform at it’s best, providing core nutrition and to control your appetite.

AdvoCare 24 Day Challenge Diet Overview

Phase 1:  Cleanse

While doing the cleanse phase there are 3 main products that you will be using that are listed below.  You use these products in conjunction with a healthy diet that focuses on lean proteins, fruits, vegetable and complex carbohydrates and exercise.

Cleanse Phase Products:

Advocare herbal cleanse

Herbal Cleanse

The herbal cleanse system includes a fiber drink that is added to a glass of water and consumed in the morning.  It will help in removing unwanted waste from your body and prepare your body to properly use nutrients.  It also includes herbal cleanse tablets that are taken before you go to bed and ProBiotic Restore capsules that are to be taken on an empty stomach which help support healthy intestinal function.


24 day challenge omegaplex


The OmegaPlex tablets provide omega-3 fatty acids which have been shown to play an important role in the transport of nutrients.  These are to be taken with a meal daily.  They also help support healthy blood pressure, metabolism and immune system.



advocare spark


Spark Energy Drink is great to drink in place of high calorie sodas and fruit juices.  You simply mix it with a glass of water and can be used 2-3 times a day, preferably in between meals.  Spark provides a great source of energy, nutrition and mental focus.  It is sugar free and contains 21 vitamins, minerals and nutrients for long lasting energy



Phase 2:  Max

While doing the max phase there are 3 main products that will aid you with energy, appetite control and overall nutrition and they are listed below.  You will continue to focus on a healthy diet that includes lean proteins, vegetables, complex carbs and healthy fats.

Max Phase Products:



The MNS (Metabolic Nutrition System) Max packets help provide you with energy, appetite control and core nutrition.  There are 3 options to choose from depending on your personal needs.  Each packet includes CorePlex, OmegaPlex and ProBiotic Restore.  The MNS Max is a great system for weight loss and weight management.  These are taken in the morning and before lunch.




Meal Replacement Shake

The meal replacement shake is a healthy and very tasty option to use in place of one meal per day.  The shake contains 22 grams of protein, 5 grams of fiber, 26 vitamins and minerals and only 220 calories.  This can be used in place of any meal but most people will use it as a replacement for breakfast because of its convenience.



advocare sparkSpark

Spark is a great replacement for high calorie drinks and will provide you with energy and nutrients.  It is sugar free and can be used 2-3 times per day.  It is recommended to be used between meals.